Sunday, July 22, 2012

Attacking Anxiety & Depression® - Official Program: Sessions 1-5

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Sessions 1-5 of the Official Attacking Anxiety & Depression Program from The Midwest Center.

Session 1: Anxiety & Depression: Symptoms, Causes and Common Fears
Session 2: Six-Steps to Put an End to Panic Attack
Session 3: Self Talk: The Key to Healhty Self-Esteem
Session 4: Expectations: How to Expect Less & Get More
Session 5: Eat and Excercise to Minimize Anxiety & Depression
Bonus Disc: Relaxation Session: Deep muscle relaxation with guided imagery and music.

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Attacking Anxiety & Depression® - Official Program: Sessions 1-5


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  • 6 Audio CDs

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